If you feel nervous before an important event or are stressed, it may be difficult for you to fall asleep.
Bugzz.me invites you to try this method to calm your nerves and rest.
The method is called “4-7-8”. This is what to do:
- Inhale calmly through your nose for 4 seconds.
- Hold your breath for 7 seconds.
- After that, slowly exhale through your mouth in such a way that you breathe out for 8 seconds.
It’s that simple. These breathing exercises will lower your heart rate and calm you down. Repeat the sequence a couple of times until you fall asleep (and you will fall asleep very soon).
How does it work?
When you are stressed or anxious, there is more adrenaline in your blood and you begin to breathe faster and less. This trick works just like a sleeping pill: breathing slower and more deeply reduces your heart rate.
This practice also calms your mind. It is very simple, do not think about what worries you, focus your attention on the breath. You will see how you calm down and the anxiety goes away. This is so true that any neurologist can confirm it.
In the end, your whole body relaxes. Because of its speed and the strength of its effect, this technique is comparable to what anesthesia does to your body.
The Harvard doctor of health sciences, Andrew Bail, studied the effectiveness of this method and, among other things, discovered that this practice, for other millennia, is very common among those who do yoga, who use it to relax and meditate, and it is very beneficial for our health.
How can it help you?
You will fall asleep much faster. You will stop waking up in the middle of the night without being able to go back to sleep; You can also control your nerves in a stressful situation using the “4-7-8” method. It will surely help you.
For best effect, use this “sleeping potion”
How to learn to fall asleep in 1 minute?
To relax your mind and body before bed, mix:
- 1/4 tbsp of honey
- 1/8 tbsp. sea salt
- 1 tbsp. coconut oil
You can swallow this mixture as is or add it to a glass of warm water: the effect will be the same.
These ingredients will not only have a great effect on your health but will also lower the level of cortisol, which affects your ability to fall asleep and maintain it at night.